Name: Grilled Chicken Breast Salad with Mixed Greens and Roasted Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Grilled Chicken Breast; 2 cups Mixed Greens; 1/2 cup Roasted Corn; 1/2 cup Cherry Tomatoes; 1/2 cup sliced Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Breast Salad with Mixed Greens and Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens and Roasted Corn

Tender grilled chicken breast served over a bed of fresh mixed greens and charred roasted corn, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

43.6g

Fat

11.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Roasted Corn

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken grills, place the corn kernels in a dry cast-iron skillet over high heat, stirring occasionally until they are lightly charred and fragrant.
4
Prepare the dressing by whisking together the extra virgin olive oil, fresh lemon juice, and Dijon mustard in a small bowl until emulsified.
5
In a large salad bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumbers.
6
Slice the grilled chicken into strips and arrange them over the bed of greens.
7
Top the salad with the roasted corn and drizzle the lemon-mustard vinaigrette over everything before serving.