Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Pink Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

Protein

41.1g

Fat

9.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Pink Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the broccoli florets on a parchment-lined baking sheet and season with a pinch of sea salt, black pepper, and garlic powder.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, heat a high-quality non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the hot pan skin-side down.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the inside is cooked to your preference.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the salmon over the bed of fluffy quinoa with the roasted broccoli on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.