NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

1 oz Neufchatel cheese

0.25 cup buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz shredded sharp cheddar cheese

2 medium celery stalks

1 medium carrot

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a medium mixing bowl, combine the shredded chicken breast, non-fat Greek yogurt, Neufchatel cheese, buffalo hot sauce, garlic powder, and onion powder.

• 3

  Stir the mixture vigorously until the chicken is fully coated and the cheeses are well incorporated.

• 4

  Transfer the mixture into a small oven-safe ramekin or baking dish, smoothing the top with a spatula.

• 5

  Evenly sprinkle the shredded sharp cheddar cheese over the top of the chicken mixture.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the edges are bubbly.

• 7

  While the dip is baking, wash and slice the celery stalks and the carrot into long, thin sticks for dipping.

• 8

  Remove the dip from the oven and serve immediately alongside the fresh vegetable sticks.