Name: Clean General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp fresh ginger; 2 cloves garlic; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot starch; 1 tsp toasted sesame oil; 0.5 cup cooked brown rice; 1 tbsp green onions; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean General Tso's Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty ginger-garlic glaze and served with crisp broccoli over a bed of fluffy brown rice.

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NUTRITION

Protein

50.2g

Fat

11.3g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp fresh ginger

2 cloves garlic

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot starch

1 tsp toasted sesame oil

0.5 cup cooked brown rice

1 tbsp green onions

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, rice vinegar, honey, and arrowroot starch to create the glaze.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add broccoli, bell peppers, minced ginger, and garlic, sautéing until the vegetables are tender-crisp.
6
Return the chicken to the pan and pour the glaze over the mixture, stirring constantly until the sauce thickens and coats every piece.
7
Serve the stir-fry over warm brown rice and garnish with sliced green onions and red pepper flakes.