Name: Pan-Seared Sirloin with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sirloin steak; 1.5 cup green beans; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Sirloin with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Green Beans

Pan-seared sirloin steak served with crisp-tender garlic green beans and fluffy brown rice for a savory, protein-packed dinner.

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NUTRITION

Protein

56.7g

Fat

21.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1.5 cup green beans

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the sirloin steak evenly with sea salt and black pepper on both sides.
2
Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 4 to 5 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.
4
While the steak rests, add the trimmed green beans and minced garlic to the same skillet, sautéing for 5 to 6 minutes until they are bright green and slightly blistered.
5
Slice the steak against the grain and serve alongside the garlic green beans and warm brown rice.