NUTRITION

SERVINGS

INGREDIENTS

8 oz extra firm tofu

1 cup cooked chickpeas

3 tbsp nutritional yeast

0.5 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

1 cup fresh parsley

1 cup fresh cilantro

0.25 cup fresh chives

1 tsp dried fenugreek leaves

1 whole dried lime

0.5 tsp turmeric powder

1 cup vegetable broth

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the tofu to remove excess moisture, then crumble it into small bite-sized pieces.

• 2

  Heat the olive oil in a large pot over medium heat and sauté the diced onion until translucent and golden.

• 3

  Add the minced garlic, turmeric, and crumbled tofu, cooking until the tofu is slightly browned and fragrant.

• 4

  Stir in the finely chopped parsley, cilantro, chives, and dried fenugreek, allowing the herbs to wilt and darken slightly.

• 5

  Add the chickpeas, nutritional yeast, and vegetable broth to the pot.

• 6

  Pierce the dried lime with a fork and submerge it in the liquid to release its citrusy aroma.

• 7

  Season with sea salt and black pepper, then simmer on low heat for 25 minutes until the flavors are deeply integrated.

• 8

  Remove the dried lime before serving and enjoy the stew warm.