NUTRITION

SERVINGS

INGREDIENTS

150 g chicken breast

15 ml extra virgin olive oil

150 g red bell pepper

150 g zucchini

75 g red onion

15 ml tamari

5 g fresh ginger

1 clove garlic

1 g sea salt

1 g black pepper

PREPARATION

• 1

  Dice the chicken breast into 2-centimeter cubes and season with sea salt and black pepper.

• 2

  Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

• 3

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside on a plate.

• 6

  In the same skillet, add the red onion, bell pepper, and zucchini, sautéing for 4-5 minutes until tender-crisp.

• 7

  Mince the garlic and grate the fresh ginger, then add them to the vegetables for 1 minute until fragrant.

• 8

  Return the chicken to the skillet and pour in the tamari, tossing everything together for 1-2 minutes to glaze.

• 9

  Serve immediately in a bowl, ensuring a colorful mix of vegetables and protein.