YOUR SOLIN GENERATED RECIPE
Blueberry Hemp Seed Breakfast Parfait
Creamy Greek yogurt layered with vibrant blueberries and nutty hemp seeds, finished with a dash of warm cinnamon for a satisfying morning crunch.
INGREDIENTS
1.5 cups nonfat plain Greek yogurt
3 tbsp hemp hearts
0.5 cup fresh blueberries
1 tsp chia seeds
0.25 tsp ground cinnamon
0.5 tsp vanilla extract
1 tsp pure maple syrup
PREPARATION
In a small mixing bowl, whisk together the Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.
Select a clean glass or mason jar and spoon half of the seasoned yogurt mixture into the bottom.
Create a middle layer by adding half of the fresh blueberries and 1.5 tablespoons of the hemp hearts.
Top with the remaining yogurt mixture, spreading it evenly to the edges of the glass.
Finish the parfait by adding the rest of the blueberries, the remaining hemp hearts, and a sprinkle of chia seeds.
Drizzle the pure maple syrup over the top for a touch of natural sweetness and serve immediately.