NUTRITION

SERVINGS

INGREDIENTS

4 oz Beef tenderloin

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 medium Sweet potato

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  Rub the beef tenderloin with half of the olive oil, the minced garlic, chopped herbs, sea salt, and black pepper.

• 4

  Cut the sweet potato into half-inch cubes and trim the woody ends off the asparagus spears.

• 5

  Toss the sweet potato and asparagus with the remaining olive oil and a pinch of salt on the prepared baking sheet.

• 6

  Place the seasoned beef in the center of the sheet and roast for 15 to 20 minutes until the internal temperature reaches 135°F for medium-rare.

• 7

  Remove the pan from the oven and let the beef rest for at least 5 minutes before slicing into thick medallions.