Garlic Herb Butter Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside tender-crisp roasted asparagus for a savory and satisfying meal.

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NUTRITION

550kcal
Protein
54.5g
Fat
32.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

  • 1

    Pat the sirloin steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat with the avocado oil until the oil is shimmering and just beginning to smoke.

  • 3

    Carefully place the steak in the hot skillet and sear undisturbed for 3 to 4 minutes to develop a deep brown crust.

  • 4

    Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

  • 5

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for the remaining 2 to 3 minutes of cooking.

  • 6

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.

  • 7

    While the steak rests, toss the asparagus spears into the same skillet with the remaining garlic-herb butter and sauté for 4 minutes until bright green and tender.

  • 8

    Slice the steak against the grain and serve immediately alongside the buttery asparagus.

Garlic Herb Butter Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Steak with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside tender-crisp roasted asparagus for a savory and satisfying meal.

NUTRITION

550kcal
Protein
54.5g
Fat
32.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    Pat the sirloin steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat with the avocado oil until the oil is shimmering and just beginning to smoke.

  • 3

    Carefully place the steak in the hot skillet and sear undisturbed for 3 to 4 minutes to develop a deep brown crust.

  • 4

    Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

  • 5

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for the remaining 2 to 3 minutes of cooking.

  • 6

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.

  • 7

    While the steak rests, toss the asparagus spears into the same skillet with the remaining garlic-herb butter and sauté for 4 minutes until bright green and tender.

  • 8

    Slice the steak against the grain and serve immediately alongside the buttery asparagus.