NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Pork

1 oz Chicken Liver

1/2 cup Cooked White Rice

1.5 cups Broccoli Florets

1/4 cup Diced Onion

2 tbsp Diced Celery

3 tbsp Diced Bell Pepper

1 tsp Cajun Seasoning

PREPARATION

• 1

  Finely mince the chicken liver until it reaches a paste-like consistency.

• 2

  Heat a non-stick skillet over medium-high heat and sauté the diced onion, celery, and bell pepper until they begin to soften.

• 3

  Add the ground pork and minced liver to the skillet, breaking the meat apart with a spatula and browning until fully cooked.

• 4

  Stir in the Cajun seasoning and cooked white rice, tossing the mixture for 2-3 minutes until the flavors are well combined and the rice is hot.

• 5

  While the pork mixture is finishing, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

• 6

  Portion the boudin rice mixture into a bowl and serve immediately with the steamed broccoli on the side.