Egg and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Brown Rice

Sautéed chicken sausage and fluffy eggs scrambled with brown rice and bell peppers, finished with a sprinkle of fresh green onions for a savory crunch.

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NUTRITION

437kcal
Protein
34.8g
Fat
18.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup cooked Brown Rice

1/4 cup diced Green Bell Pepper

1/4 cup diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage, diced bell peppers, and onions to the skillet.

  • 3

    Sauté for 5-6 minutes until the sausage is browned and the vegetables are tender.

  • 4

    Stir in the cooked brown rice and cook for 2 minutes to ensure it is heated through.

  • 5

    In a small bowl, whisk together the whole egg and egg whites.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs into the rice and sausage mixture until they are just set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.

Egg and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Brown Rice

Sautéed chicken sausage and fluffy eggs scrambled with brown rice and bell peppers, finished with a sprinkle of fresh green onions for a savory crunch.

NUTRITION

437kcal
Protein
34.8g
Fat
18.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup cooked Brown Rice

1/4 cup diced Green Bell Pepper

1/4 cup diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage, diced bell peppers, and onions to the skillet.

  • 3

    Sauté for 5-6 minutes until the sausage is browned and the vegetables are tender.

  • 4

    Stir in the cooked brown rice and cook for 2 minutes to ensure it is heated through.

  • 5

    In a small bowl, whisk together the whole egg and egg whites.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 7

    Gently fold the eggs into the rice and sausage mixture until they are just set and fluffy.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.