Name: Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (1%); 1.5 tablespoons Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Chopped Walnuts; 0.5 teaspoon Vanilla Extract

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

Whipped low-fat cottage cheese and vanilla protein blended into a silky mousse, topped with a vibrant medley of fresh, juicy berries.

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NUTRITION

Protein

40g

Fat

9.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (1%)

1.5 tablespoons Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Chopped Walnuts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and aerated, resembling a light mousse.
3
Transfer the mousse to a serving bowl or glass.
4
Top with the fresh mixed berries and the chopped walnuts for a satisfying crunch.
5
Serve immediately or chill for 30 minutes for a firmer texture.