Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.33 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served over sprouted toast with blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

32.6g

Fat

18.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook until the skins begin to burst and soften.
3
Toss in the fresh spinach and sauté for about 1 minute until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese to maintain a creamy texture.
6
Toast the sprouted grain bread until golden and crisp.
7
Top the toast with sliced avocado and the egg scramble, seasoning with a pinch of sea salt and black pepper if desired.