Name: Grilled Sausage with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz chicken sausage; 1 medium red bell pepper; 1 medium green bell pepper; 0.5 medium red onion; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Sausage with Peppers and Onions

Flame-grilled chicken sausages charred to perfection and tossed with a vibrant medley of caramelized bell peppers and red onions.

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NUTRITION

Protein

34.4g

Fat

58.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

9 oz chicken sausage

1 medium red bell pepper

1 medium green bell pepper

0.5 medium red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Slice the red bell pepper, green bell pepper, and red onion into thick, grill-friendly strips.
3
In a large bowl, toss the sliced vegetables with olive oil, sea salt, black pepper, dried oregano, and garlic powder.
4
Place the chicken sausages directly on the grill grates and the seasoned vegetables in a grill basket.
5
Grill the sausages for 10-12 minutes, turning occasionally, until they are browned and reach an internal temperature of 165°F.
6
Grill the vegetables for 8-10 minutes, shaking the basket occasionally, until they are tender and develop a smoky char.
7
Remove everything from the grill and serve the sausages topped with the warm peppers and onions.