Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a sprinkle of creamy, tangy feta.

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NUTRITION

446kcal
Protein
43.3g
Fat
25.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

75 grams Turkey Sausage, sliced

2 cups Baby Spinach

0.75 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it just begins to soften.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a sprinkle of creamy, tangy feta.

NUTRITION

446kcal
Protein
43.3g
Fat
25.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

75 grams Turkey Sausage, sliced

2 cups Baby Spinach

0.75 ounce Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Add the baby spinach to the skillet and cook for about one minute until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it just begins to soften.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.