NUTRITION

SERVINGS

INGREDIENTS

0.33 cup rolled oats

1.25 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

1 medium apple

1 large egg white

2 tsp almond butter

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp vanilla extract

1 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and line a small loaf pan with parchment paper.

• 2

  Core and finely dice the apple, then set aside half of the pieces in a small bowl tossed with a pinch of cinnamon.

• 3

  In a large mixing bowl, combine the rolled oats, vanilla protein powder, baking powder, and the remaining cinnamon.

• 4

  Stir in the Greek yogurt, egg white, vanilla extract, and almond butter until a thick, cohesive dough forms.

• 5

  Fold the plain diced apples into the dough and press the mixture evenly into the bottom of the prepared loaf pan.

• 6

  Mix the cinnamon-tossed apples with the coconut oil and scatter them over the top of the dough, pressing down slightly to adhere.

• 7

  Bake for 22 minutes until the edges are golden brown and the center is set.

• 8

  Allow the bars to cool completely in the pan before slicing to ensure they maintain a firm, chewy texture.