Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

483kcal
Protein
46g
Fat
18.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, adding a tablespoon of the cooking water if needed for a creamy consistency.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove the salmon and add the remaining oil to the same pan, sautéing the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice and a pinch of sea salt.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

483kcal
Protein
46g
Fat
18.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, adding a tablespoon of the cooking water if needed for a creamy consistency.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove the salmon and add the remaining oil to the same pan, sautéing the green beans and minced garlic until the beans are bright green and tender-crisp.

  • 5

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice and a pinch of sea salt.