Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

404kcal
Protein
34g
Fat
17.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the baby spinach to the skillet and toss until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the warm roasted sweet potato cubes and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

404kcal
Protein
34g
Fat
17.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced turkey sausage to the pan and sauté for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the baby spinach to the skillet and toss until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the warm roasted sweet potato cubes and top with fresh avocado slices.