Savory Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Pan-seared chicken breast and fluffy jasmine rice stir-fried with crisp garden vegetables and a savory tamari glaze for a satisfying, aromatic finish.

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NUTRITION

507kcal
Protein
53.0g
Fat
14.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

0.25 cup Frozen peas

0.25 cup Carrots

0.25 cup White onion

1 clove Garlic

0.5 tsp Fresh ginger

1.5 tbsp Tamari

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Dice the chicken breast into uniform 1/2-inch cubes and season evenly with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the seasoned chicken to the pan and sear for 4 to 5 minutes, tossing occasionally, until golden brown and fully cooked through.

  • 4

    Remove the cooked chicken from the skillet and set it aside on a clean plate.

  • 5

    In the same skillet, add the diced carrots and white onion, sautéing for about 3 minutes until the onions are translucent and the carrots are slightly tender.

  • 6

    Stir in the minced garlic and grated fresh ginger, cooking for just 30 seconds until the mixture becomes highly fragrant.

  • 7

    Push the vegetable mixture to the outer edges of the skillet to create an opening in the center.

  • 8

    Crack the egg into the center of the pan and scramble it quickly with a spatula until it is just set.

  • 9

    Add the cooked jasmine rice, frozen peas, and the prepared chicken back into the skillet.

  • 10

    Drizzle the tamari and toasted sesame oil over the rice and protein mixture.

  • 11

    Turn the heat to high and stir-fry everything together for 2 to 3 minutes, allowing the rice to pick up a light golden color and crisp texture.

  • 12

    Remove the pan from the heat and garnish the dish with thinly sliced green onions before serving immediately.

Savory Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Pan-seared chicken breast and fluffy jasmine rice stir-fried with crisp garden vegetables and a savory tamari glaze for a satisfying, aromatic finish.

NUTRITION

507kcal
Protein
53.0g
Fat
14.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

0.25 cup Frozen peas

0.25 cup Carrots

0.25 cup White onion

1 clove Garlic

0.5 tsp Fresh ginger

1.5 tbsp Tamari

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Dice the chicken breast into uniform 1/2-inch cubes and season evenly with the sea salt and black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the seasoned chicken to the pan and sear for 4 to 5 minutes, tossing occasionally, until golden brown and fully cooked through.

  • 4

    Remove the cooked chicken from the skillet and set it aside on a clean plate.

  • 5

    In the same skillet, add the diced carrots and white onion, sautéing for about 3 minutes until the onions are translucent and the carrots are slightly tender.

  • 6

    Stir in the minced garlic and grated fresh ginger, cooking for just 30 seconds until the mixture becomes highly fragrant.

  • 7

    Push the vegetable mixture to the outer edges of the skillet to create an opening in the center.

  • 8

    Crack the egg into the center of the pan and scramble it quickly with a spatula until it is just set.

  • 9

    Add the cooked jasmine rice, frozen peas, and the prepared chicken back into the skillet.

  • 10

    Drizzle the tamari and toasted sesame oil over the rice and protein mixture.

  • 11

    Turn the heat to high and stir-fry everything together for 2 to 3 minutes, allowing the rice to pick up a light golden color and crisp texture.

  • 12

    Remove the pan from the heat and garnish the dish with thinly sliced green onions before serving immediately.