Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus and a bright, zesty lemon squeeze.

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NUTRITION

458kcal
Protein
43g
Fat
23.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy.

  • 2

    Trim the woody ends from the asparagus and steam them in a basket over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for approximately 4 minutes per side, or until the internal temperature reaches your desired level of doneness.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus and a bright, zesty lemon squeeze.

NUTRITION

458kcal
Protein
43g
Fat
23.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy.

  • 2

    Trim the woody ends from the asparagus and steam them in a basket over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for approximately 4 minutes per side, or until the internal temperature reaches your desired level of doneness.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.