NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

1 tbsp buffalo hot sauce

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup celery

0.25 cup carrots

1 medium whole wheat tortilla

0.25 whole avocado

0.5 cup romaine lettuce

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper until the dressing is smooth and creamy.

• 2

  Add the shredded cooked chicken breast, diced celery, and shredded carrots to the bowl, tossing thoroughly until every piece is coated in the buffalo ranch sauce.

• 3

  Place the whole wheat tortilla on a clean flat surface and layer the shredded romaine lettuce and sliced avocado across the center.

• 4

  Spoon the buffalo chicken mixture evenly over the lettuce and avocado base.

• 5

  Fold the left and right sides of the tortilla inward, then roll from the bottom up to create a tight wrap.

• 6

  Slice the wrap in half diagonally and serve immediately while the vegetables are crisp.