NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Ground beef (93% lean)

2.5 oz Ground turkey

2.5 oz Ground chicken

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Olive oil

1 cup Romaine lettuce

1 whole Fiber One Bar

PREPARATION

• 1

  In a medium bowl, combine the ground beef, ground turkey, ground chicken, sea salt, black pepper, garlic powder, and onion powder.

• 2

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 3

  Divide the mixture into two equal portions and shape them into patties about 3/4-inch thick.

• 4

  Heat the olive oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 5

  Place the patties in the pan and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and they are golden brown.

• 6

  Remove the burgers from the heat and let them rest for 2 minutes to lock in the juices.

• 7

  Serve the patties wrapped in large romaine lettuce leaves and enjoy the Fiber One bar as a balanced, sweet finish.