Name: Protein-Packed Horchata Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Cooked white rice; 0.5 cup Nonfat Greek yogurt; 1 cup Unsweetened almond milk; 0.5 tbsp Creamy almond butter; 1 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 1 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Horchata Smoothie

Blended rice and almond milk infused with warm cinnamon and vanilla protein to create a velvety, high-protein shake that mimics the classic Mexican treat.

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NUTRITION

Protein

49.5g

Fat

8.0g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Cooked white rice

0.5 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

0.5 tbsp Creamy almond butter

1 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 cup Ice cubes

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PREPARATION

1
Place the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender.
2
Add the cooled cooked white rice and creamy almond butter to the liquid base.
3
Incorporate the vanilla protein powder, ground cinnamon, vanilla extract, and sea salt.
4
Add the ice cubes and secure the blender lid tightly.
5
Blend on the highest setting for 60 seconds until the mixture is completely smooth and frothy.
6
Pour the drink into a tall glass and garnish with an extra pinch of cinnamon if desired.