Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Pan-seared cod fillet paired with tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty aroma.

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NUTRITION

171kcal
Protein
19.7g
Fat
7.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Atlantic Cod Fillet

1 cup Broccoli Florets

0.5 tbsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Pan-seared cod fillet paired with tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty aroma.

NUTRITION

171kcal
Protein
19.7g
Fat
7.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Atlantic Cod Fillet

1 cup Broccoli Florets

0.5 tbsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle with fresh lemon juice before serving.