Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with a side of buttery sliced avocado.

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NUTRITION

405kcal
Protein
33.7g
Fat
26.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, served with a side of buttery sliced avocado.

NUTRITION

405kcal
Protein
33.7g
Fat
26.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.