NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1 slice center-cut bacon

0.5 slice thin-sliced sharp cheddar cheese

0.5 whole sprouted grain bun

2 tbsp nonfat plain Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

1 tsp finely chopped dill pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

2 slices tomato

2 slices red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and chopped pickles to create the secret sauce.

• 2

  Divide the ground beef into two equal portions and form into thin patties, then season both sides with sea salt, black pepper, garlic powder, and onion powder.

• 3

  Cook the bacon in a non-stick skillet over medium heat until crispy, then set aside on a paper towel to drain.

• 4

  In the same skillet, sear the beef patties for 3-4 minutes per side, placing the cheese slice on one patty during the final minute of cooking to melt.

• 5

  Toast the sprouted grain bun in the skillet or a toaster until golden and warm.

• 6

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by lettuce, tomato, onion, both beef patties, and the crispy bacon.