NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 cup Asparagus spears

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the sirloin steak generously with sea salt and black pepper on both sides.

• 2

  Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

• 4

  While the steak cooks, steam or lightly sauté the asparagus in a separate pan with a splash of water until tender and bright green.

• 5

  Reduce the skillet heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme.

• 6

  Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb ghee for about 1 minute.

• 7

  Remove the steak from the pan and let it rest for 5 minutes to lock in the juices.

• 8

  Slice the steak against the grain and serve immediately alongside the warm asparagus.