NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

2 large eggs

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp dried oregano

PREPARATION

• 1

  In a small bowl, whisk the eggs with the sea salt and black pepper until well combined.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the diced red onion and bell pepper, sautéing for 3-4 minutes until the onions are translucent and the peppers are tender.

• 4

  Add the ground turkey to the skillet, breaking it up with a spatula.

• 5

  Stir in the smoked paprika, ground cumin, garlic powder, and dried oregano.

• 6

  Cook the turkey mixture until browned and fully cooked through, about 5-7 minutes.

• 7

  Push the turkey mixture to one side of the pan and pour the whisked eggs into the empty space.

• 8

  Gently scramble the eggs until just set, then fold them into the turkey and vegetable mixture.

• 9

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds until pliable.

• 10

  Spoon the filling into the center of the tortilla, fold in the sides, and roll tightly into a burrito.