Name: Sheet Pan Lemon Herb Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 8 spears asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Asparagus

Tender chicken breasts and crisp asparagus roasted together with zesty lemon and aromatic herbs for a vibrant, one-pan meal that is incredibly juicy.

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NUTRITION

Protein

50.5g

Fat

19.4g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

8 spears asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and finely mince the garlic cloves.
3
Place the chicken breast and asparagus on the prepared sheet pan in a single layer.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with minced garlic, oregano, thyme, sea salt, and black pepper.
5
Squeeze the juice from the lemon half over everything and toss the asparagus lightly to ensure it is well coated.
6
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.