Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Pure maple syrup; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A rich protein batter whisked and steamed in the microwave for a fudgy and warm chocolate dessert that feels like a decadent treat.

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NUTRITION

Protein

47.7g

Fat

18.0g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Pure maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Creamy almond butter

0.13 tsp Sea salt

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PREPARATION

1
Whisk the protein powder, cocoa powder, baking powder, and sea salt in a large microwave-safe mug.
2
Stir in the egg, Greek yogurt, maple syrup, and almond milk until the batter is completely smooth.
3
Press the almond butter into the center of the batter until it is mostly covered.
4
Microwave on high for 75 seconds or until the cake has risen and the top is just set.
5
Allow the mug cake to rest for 1 minute before serving to ensure the perfect texture.