Name: Sardine and Olive Oil Mediterranean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Sardines in olive oil; 1 large Egg; 1 oz Feta cheese; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Capers

Sardine and Olive Oil Mediterranean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Olive Oil Mediterranean Bowl

Soft-boiled egg and sardines served over a crisp bed of fresh greens and Mediterranean vegetables, finished with a bright and zesty lemon-oregano dressing.

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NUTRITION

Protein

52.3g

Fat

33.8g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Sardines in olive oil

1 large Egg

1 oz Feta cheese

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Capers

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PREPARATION

1
Bring a small pot of water to a boil and cook the egg for 7 minutes for a jammy yolk, then peel and halve.
2
Wash and dry the baby spinach, then place it as the base of a wide serving bowl.
3
Dice the cucumber and halve the cherry tomatoes, arranging them over the greens.
4
Gently flake the sardines into large chunks and place them in the center of the bowl.
5
Add the halved egg, crumbled feta cheese, and capers to the bowl.
6
In a small jar, whisk together the lemon juice, dried oregano, sea salt, and black pepper.
7
Drizzle the dressing over the bowl and serve immediately.