Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 cup carrots; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast infused with fragrant garlic and herbs, paired with a colorful medley of crisp-tender broccoli and caramelized carrots.

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NUTRITION

Protein

53.6g

Fat

20g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 cup carrots

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary and thyme.
3
In a small bowl, whisk together the olive oil, minced garlic, herbs, salt, and pepper.
4
Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet.
5
Drizzle the herb oil over the chicken and vegetables, tossing the veggies to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Squeeze fresh lemon juice over the entire tray before serving for a bright finish.