Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

431kcal
Protein
45.4g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Salmon Fillet

2 cups Broccoli Florets

1 cup Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

2 cloves Garlic, minced

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 4

    Drain the cauliflower well and blend with the minced garlic, nutritional yeast, and a pinch of salt until smooth and creamy.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a high-quality non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted broccoli and mashed cauliflower, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

431kcal
Protein
45.4g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Salmon Fillet

2 cups Broccoli Florets

1 cup Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

2 cloves Garlic, minced

1 wedge Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 4

    Drain the cauliflower well and blend with the minced garlic, nutritional yeast, and a pinch of salt until smooth and creamy.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a high-quality non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted broccoli and mashed cauliflower, finishing the dish with a fresh squeeze of lemon juice.