Name: Cinnamon Swirl Cottage Cheese Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 1 large Egg; 2 tbsp Oat flour; 0.5 scoop Vanilla protein powder; 0.5 tsp Baking powder; 0.5 tsp Vanilla extract; 1 tbsp Almond flour; 1 tsp Coconut sugar; 1 tsp Ground cinnamon; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Cottage Cheese Mug Cake

Fluffy oat and cottage cheese cake base swirled with a fragrant cinnamon-sugar streusel for a warm, comforting breakfast treat.

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NUTRITION

Protein

52.4g

Fat

18.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

1 large Egg

2 tbsp Oat flour

0.5 scoop Vanilla protein powder

0.5 tsp Baking powder

0.5 tsp Vanilla extract

1 tbsp Almond flour

1 tsp Coconut sugar

1 tsp Ground cinnamon

1 tsp Ghee

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PREPARATION

1
In a small blender or food processor, pulse the cottage cheese and egg until completely smooth and creamy.
2
Transfer the mixture to a bowl and stir in the oat flour, vanilla protein powder, baking powder, and vanilla extract until well combined.
3
In a separate small dish, combine the almond flour, coconut sugar, cinnamon, and melted ghee to create a crumbly streusel topping.
4
Pour half of the cake batter into a large microwave-safe mug, sprinkle with half of the streusel, then top with the remaining batter and the rest of the streusel.
5
Microwave on high for 2 to 3 minutes, or until the cake is set and has pulled away slightly from the sides of the mug.