Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup quinoa; 1 cup broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast rubbed with a fragrant garlic-herb oil, served alongside nutty quinoa and crisp charred broccoli for a satisfying crunch.

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NUTRITION

Protein

52.8g

Fat

12.1g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup quinoa

1 cup broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper to create a marinade.
3
Place the chicken breast and broccoli florets on the prepared baking sheet in a single layer.
4
Brush the herb oil mixture generously over the chicken breast and toss the broccoli florets in the remaining oil until evenly coated.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.
6
While the chicken rests for 5 minutes, prepare the quinoa according to package instructions if not already cooked.
7
Slice the chicken and serve it over the warm quinoa with the roasted broccoli, finishing with a fresh squeeze of lemon juice.