Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.3 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

21.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.3 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
In a separate skillet, heat the remaining oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.
6
Add the green beans and a tablespoon of water to the garlic skillet, then cover and steam for 3 to 4 minutes until tender-crisp.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.