Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Carrots; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside caramelized sweet potatoes and carrots, infused with the fragrant aroma of fresh rosemary and garlic.

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NUTRITION

Protein

48.1g

Fat

21.1g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Carrots

1 tbsp Olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1-inch cubes and slice the carrots into half-inch rounds.
3
In a small bowl, whisk together the olive oil, minced garlic, finely chopped rosemary, and thyme.
4
Place the chicken breast, sweet potatoes, and carrots on the prepared baking sheet.
5
Drizzle the garlic-herb oil over everything and season evenly with sea salt and black pepper.
6
Toss the vegetables to coat well and ensure the chicken is covered in the herb mixture.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy.