NUTRITION

SERVINGS

INGREDIENTS

3.75 oz Beef tenderloin

1 tsp Olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 cup Cremini mushrooms

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Season the beef tenderloin evenly on all sides with sea salt, black pepper, chopped rosemary, and thyme.

• 3

  Heat the olive oil in a cast-iron or oven-safe skillet over medium-high heat until shimmering.

• 4

  Sear the beef for 2-3 minutes on each side until a golden-brown crust forms across the entire surface.

• 5

  Add the minced garlic to the skillet and immediately transfer the pan into the preheated oven.

• 6

  Roast for 10-12 minutes or until the internal temperature reaches 135°F for a perfect medium-rare.

• 7

  Remove the beef from the pan and let it rest on a cutting board for 5-10 minutes to lock in the juices.

• 8

  While the beef rests, toss the asparagus and sliced mushrooms into the hot skillet and sauté for 5 minutes until tender and browned.