Name: Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1.1 cups Asparagus spears; 2 tsp Extra Virgin Olive Oil; 1.5 tsp Ghee; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

30.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1.1 cups Asparagus spears

2 tsp Extra Virgin Olive Oil

1.5 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.
2
While the cauliflower steams, pat the salmon fillet dry and season both sides with sea salt and cracked black pepper.
3
Heat the olive oil in a medium skillet over medium-high heat and sear the salmon for about 4 minutes per side until a golden crust forms and the inside is opaque.
4
Place the asparagus in the steamer for the last 4 minutes of the cauliflower's cooking time until bright green and tender-crisp.
5
Transfer the steamed cauliflower to a bowl and mash or blend with the ghee, Greek yogurt, and minced garlic until smooth and velvety.
6
Plate the seared salmon alongside the garlic mashed cauliflower and steamed asparagus, serving immediately with a fresh lemon wedge if desired.