Name: Pan-Seared Tofu Tortillas with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.25 tsp olive oil; 0.25 cup non-fat plain Greek yogurt; 1 small corn tortillas; 0.13 whole avocado; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu Tortillas with Avocado

Pan-seared extra-firm tofu seasoned with smoked paprika and garlic, tucked into warm corn tortillas with a velvety avocado and tangy Greek yogurt crema.

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NUTRITION

Protein

33.8g

Fat

17.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.25 tsp olive oil

0.25 cup non-fat plain Greek yogurt

1 small corn tortillas

0.13 whole avocado

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture for a better sear.
2
Cut the pressed tofu into 1/2-inch cubes and toss them in a bowl with the sea salt, black pepper, smoked paprika, and garlic powder.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until the edges are golden and crisp.
5
While the tofu cooks, whisk together the non-fat plain Greek yogurt and lime juice in a small bowl to create a tangy crema.
6
Warm the corn tortillas in a separate dry pan for 30 seconds per side until pliable.
7
Slice the avocado into thin wedges and finely chop the fresh cilantro.
8
Assemble the tortillas by dividing the crispy tofu between them, then topping with avocado wedges, a drizzle of lime-yogurt crema, and cilantro.