Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and roasted broccoli with a hint of charred goodness.

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NUTRITION

Protein

53.2g

Fat

13.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.
5
Season the chicken breast with salt and pepper, then brush with the garlic-lemon oil mixture.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165F.
7
Let the chicken rest for 5 minutes before slicing into strips.
8
Place the cooked quinoa in a bowl and top with the sliced chicken and roasted broccoli.