Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 small Avocado; 1 tsp Avocado Oil

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

Protein

42.8g

Fat

20.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 small Avocado

1 tsp Avocado Oil

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PREPARATION

1
Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.
2
Remove the bacon and set aside on a paper towel, then add the avocado oil to the same skillet.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over medium-low heat, stirring gently with a spatula until the eggs are set but still moist.
6
Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble alongside the crispy turkey bacon and avocado toast for a complete, high-protein breakfast.