Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 1 cup asparagus; 1 oz feta cheese; 1 slice sprouted grain bread; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet pan asparagus roasted until tender-crisp and topped with savory baked eggs and salty feta for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

50.8g

Fat

26.1g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 cup asparagus

1 oz feta cheese

1 slice sprouted grain bread

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and place the spears on the baking sheet, drizzling with olive oil and sprinkling with garlic powder, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until it begins to soften and turn a bright green.
4
Remove the pan from the oven and use a fork to create two small nests or clearings among the asparagus spears.
5
Carefully crack one egg into each nest and pour the egg whites around the spears, ensuring they stay contained on the parchment.
6
Return the pan to the oven and bake for 8 to 10 minutes until the whites are fully set and the yolks reach your desired consistency.
7
Sprinkle the crumbled feta cheese over the hot eggs and asparagus, then serve immediately with a slice of toasted sprouted grain bread.