Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 cup cooked quinoa; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Juicy chicken breast roasted with a fragrant garlic-herb rub and served with crisp-tender broccoli and fluffy quinoa for a clean, vibrant meal.

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NUTRITION

Protein

40.4g

Fat

19.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 cup cooked quinoa

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Finely mince the garlic, rosemary, and thyme, then whisk them in a small bowl with half of the olive oil, sea salt, and black pepper.
3
Pat the chicken breast dry and coat it thoroughly with the herb rub before placing it on one side of the baking sheet.
4
Toss the broccoli florets with the remaining olive oil and place them on the other side of the sheet pan in a single layer.
5
Roast for 20 to 25 minutes until the chicken is cooked through and the broccoli is tender with slightly crisped edges.
6
While the chicken roasts, warm the pre-cooked quinoa in a small pan or microwave.
7
Plate the chicken and broccoli over the fluffy quinoa and finish with a bright squeeze of fresh lemon juice.