Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 15 grams Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt layered with vanilla protein and fresh mixed berries, topped with a toasted walnut and hemp heart crunch.

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NUTRITION

Protein

42.8g

Fat

15.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

15 grams Chopped Walnuts

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PREPARATION

1
Stir the Greek yogurt and protein powder together in a small bowl until the texture is completely smooth and creamy.
2
Layer half of the protein yogurt into a glass or serving bowl.
3
Top the yogurt layer with half of the mixed berries.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Sprinkle the hemp hearts and chopped walnuts over the top to add a nutrient-dense crunch.