Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty citrus finish.

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NUTRITION

517kcal
Protein
45.8g
Fat
18.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it sit for at least ten minutes.

  • 3

    Preheat a grill or grill pan to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty citrus finish.

NUTRITION

517kcal
Protein
45.8g
Fat
18.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it sit for at least ten minutes.

  • 3

    Preheat a grill or grill pan to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.