NUTRITION

SERVINGS

INGREDIENTS

7.8 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure the skin makes full contact.

• 4

  Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until opaque throughout.

• 5

  While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds.

• 6

  Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.

• 7

  Warm the pre-cooked brown rice in a small pot or microwave until steaming.

• 8

  Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.