Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and bell peppers, served alongside cubed sweet potatoes roasted until they reach a perfect caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
35.6g
Fat
21g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

3 oz Ground Turkey Sausage

150g cubed Sweet Potato

2 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage and diced bell peppers to the skillet, cooking until the sausage is browned and the peppers have softened.

  • 6

    Add the baby spinach to the pan and stir for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are set but still fluffy.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and enjoy warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and bell peppers, served alongside cubed sweet potatoes roasted until they reach a perfect caramelized finish.

NUTRITION

484kcal
Protein
35.6g
Fat
21g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

3 oz Ground Turkey Sausage

150g cubed Sweet Potato

2 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage and diced bell peppers to the skillet, cooking until the sausage is browned and the peppers have softened.

  • 6

    Add the baby spinach to the pan and stir for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are set but still fluffy.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and enjoy warm.