Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with garlic-roasted broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

448kcal
Protein
48.1g
Fat
23.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1/2 tsp Garlic Powder

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli in the oven for about fifteen to twenty minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for four minutes on the first side, then flip and cook for another three to four minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted broccoli and finish the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with garlic-roasted broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

448kcal
Protein
48.1g
Fat
23.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1/2 tsp Garlic Powder

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli in the oven for about fifteen to twenty minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for four minutes on the first side, then flip and cook for another three to four minutes until the fish is opaque and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted broccoli and finish the entire dish with a bright squeeze of fresh lemon juice.